The essence of this diet is to return to the food that our distant ancestors preferred.
The basic principles of the paleo diet are as follows:
-there should be a lot of potassium in foods, and minimal sodium.;
- food must be homemade, fast food is completely prohibited;
-the obligatory presence of phytoncides, vitamins, minerals and antioxidants in the diet;
- it is necessary to additionally take a vitamin complex;
-it is necessary to choose products with a pure alkaline load.;
-when determining the portion size, take into account the individual needs of a particular person.
The duration of this diet is 14 days. The weight loss is 5 kg.
Foods allowed in the paleo diet:
-turkey, exclusively skinless chicken, partridge, quail, duck;
- rabbit meat;
-fish, various seafood;
-pork, beef, veal;
-vegetables and fruits with the lowest starch content;
- berries;
- greenery;
-eggs (but no more than two eggs per day);
- seeds and nuts.
Foods strictly prohibited in the paleo diet:
-any semi-finished products;
- sugary carbonated drinks;
- industrial juices;
-lard, fast food;
-pickles, canned food, smoked meats;
-milk, fermented dairy products;
-cereals and legumes.
Approximate daily menu:
In the morning, half a melon, grilled salmon steak 350 gr;
For lunch, boiled shrimp about 7-8 pieces (preferably large ones), salad (carrot + 2 tomatoes + cucumber, + bunch of spinach - season with olive oil and lemon juice);
In an afternoon snack, you need to eat half a glass of any berries.;
For dinner, one or two pork steaks, steamed broccoli (5 florets), a salad of one tomato, quarters of a purple onion, half an avocado drizzled with lemon juice.
Fortunately for you, if you are willing to eliminate certain types of foods from your diet, thanks to this diet, you can forget about counting calories forever. By adhering to the suggested diet, you do not need to take into account the energy value of the food you consume. In addition, the paleo diet helps build muscle mass and has the added benefit of feeling great, as the diet is free of grain products, sugar, and processed foods. Many studies have shown that a fairly large number of diseases and health problems disappear if these foods are excluded from the diet. Therefore, of course, the benefits for the human body when following the paleo diet are incredibly high. A carefully chosen welcome offer can enhance the first impression of an online betting platform by giving new members additional opportunities from the start. During the account registration process, the 1xbet promo code today may activate a casino welcome package worth up to €1950 plus 150 free spins, allowing eligible users to discover casino titles and promotional features while enjoying added value.